Raw Carrot Salad
Balancing Hormones, Cleansing the Colon,
and Freeing the Womb
One of my favorite simple daily rituals is this bright orange beauty: the raw carrot salad. I keep jars of it in my fridge, ready to grab, and I eat it alongside almost everything. It’s light, crunchy, and deeply cleansing.
If you’ve been feeling extremely fatigued lately, or struggling with cystic breasts, heavy or painful menstrual periods, it might be time to add this all-natural remedy to your medicine bag.
Food as Medicine
This isn’t just about nutrition. It’s a daily detox, a balancing act for the body and womb.
What Makes It So Special…
Raw carrots are rich in a special type of fiber that binds to excess estrogen and toxins in the colon. Over time, this fiber helps pull them out of the body instead of letting them get reabsorbed. That’s powerful, because most of us are exposed to too much estrogen from our environment without even realizing it.
These hidden hormones are called xenoestrogens. They’re chemical compounds that act like estrogen in the body, found in plastics, pesticides, beauty products, and even some foods. When they build up, they can disrupt our natural hormonal rhythm, leading to symptoms like fatigue, mood swings, water retention, bloating, painful cycles, and even reproductive issues.
Estrogen Broom 🧹
When we eat a raw carrot salad every day, we’re giving the body a gentle, consistent way to remove these excess estrogens and support the liver’s natural detox process.
How It Works
After food leaves the stomach, it moves through the intestines where bile (from the liver and gallbladder) helps break down fats. Estrogen is also excreted through bile. When the colon is sluggish or low in fiber, some of that estrogen can be reabsorbed into the bloodstream instead of leaving the body.
Raw carrot fiber helps prevent that by binding to the toxins and old bile, sweeping them out through the stool. It keeps the colon light, clean, and moving. When the colon is clear, it takes pressure off the womb, which means less inflammation, less bloating, and more energy.
When you start eating it daily, you may notice:
Less bloating and water retention
A flatter, lighter stomach
Fewer cramps or PMS symptoms
More energy and focus
Better digestion and elimination
You’ll also likely feel a deeper connection to your body’s rhythm. As the colon clears, the liver relaxes, the womb lifts, and hormones begin to rebalance themselves.
Spirit + Science
This simple salad is more than food. It’s medicine from the earth.
Scientifically, it binds and removes estrogen, toxins, and endotoxins that can disrupt hormonal balance. It supports the gut microbiome and helps prevent constipation, which means less waste pressing down on the womb.
Spiritually, it’s about returning to simplicity. Root vegetables like carrots grow deep in the soil, connected to the Earth’s grounding energy. Each bite helps you root back into your body.
✨ Eat your raw carrot salad every day. It’s one of the simplest, most loving things you can do for your body.